SHAPE Colorado 2024 State Convention

Using RAMP warm-up principles, we can close the gap between the end of a warm-up and beginning of a performance, as student performances respond better if their systems are appropriately activated. The RAMP warm-up also incorporates fundamental movement skills, foundational skills, and movement competencies as they enhance overall student development.

SessionObjeectives:

1)    Attendees will learn about the RAMP principles of a warm-up as it relates to a K-12 physical education class, coaching a practice or pre-game session, or leading into a fitness workout.
2) Attendees will expand a RAMP warm-up to create their own “bank” of exercises/movements to craft an effective warm-up and ultimately into a usable RAMPAGE framework to assist in structuring a class, practice, or workout session.
3)    Attendees will use the RAMP principles and participate in a sample warm-up framework.